While maintaining a healthy diet is the best way to develop muscle and overall muscular health, it is not always enough. It is often difficult to get all of the nutrients that we need from food, especially while leading a very active lifestyle. Muscles need the proper fuel, vitamins and nutrients to help develop, repair and grow larger. There are a variety of vitamins and other supplements that can help protect muscles from injury by decreasing inflammation and improving the overall health of the muscle.
Types of Vitamin Supplements that aid in Muscle Health
There are multiple vitamins that help build, gain and maintain overall muscle health. Below are a few of the key supplements you can take, and what the benefits are.
Vitamin A promotes a healthy immune system and can also prevent muscle damage by aiding in muscle development, increased muscle mass. It can also help reduce muscle fatigue during prolonged exercise as well as repair damaged or inflamed muscle tissue.
Vitamin C is an antioxidant that protects muscles from free radical damage and enhances recovery and growth. It is involved with the formation of Collogen – which helps hold your bones and muscles together. The stronger this tissue is, the lower the risk of muscle damage and injury.
Vitamin E, like Vitamin C is also a powerful antioxidant that protects the cell’s membrane. muscle recovery and growth are dependent on healthy cell membranes.
Other Types of Supplements that promote healthy muscles:
Glutamine is a vitamin supplement that is vital in the recovery of muscles. It is one of the amino acids in the body that nourishes and keeps the muscles healthy and can also speed healing time.
Creatine is also an amino acid made naturally in the liver, kidneys and pancreas. It is transported to muscles and used for energy. Some people have more creatine stores than others and do not need additional supplements, so this supplement should be taken with caution.
Fish Oil contains omega 3 fatty acids that help build and maintain healthy muscles. Fish oil can also help support blood circulation allowing carbohydrates and proteins to reach the muscle.
Calcium is most often known for the benefits of healthy bones and teeth, but it is also a mineral (electrolyte) that helps muscles and nerves work properly. When taken with Vitamin D, the body can absorb the mineral more efficiently.
All of the above mention supplements have vitamins and minerals that can be found in natural food sources. Before starting a regiment, it is always advised to consult with your physician first.