What is Recovery e21?

Recovery e21 can assist your body to perform at its best. e21 is an organic full spectrum electrolyte replacement capsule. Because its 114 elements are derived from a natural, single cell marine algae these elements are totally bio-available to your body when it needs them. Other synthetic electrolyte products require the body to break through the synthetic chain they create and these synthetic compositions are often excreted before your body can use them.

Recent Testimonial from Hawaii

“Hi, My name is Jeff Rockenbrant. I am an employee at “Runner’s Hi” in Aiea, HI. Last night I tested out e21 and had great results!At 4pm I went for a 9 mile run, (4.5 uphill followed by 4.5 downhill). After which I was approached and asked to try out e21. I took two capsules, rested for 15 minutes then went out and ran another 8 miles in the Hawaiian heat and wind. After finishing the second run, my muscles were tired but didn’t feel as stiff or sore as they did after the first run.After I finished the second run (8 miles) I took two more capsules with about a liter of water. So in total I took two in the middle of the workout and two after I concluded.

Today I feel quite good. No soreness or stiffness and no notable joint issues. I will definitely try using e21 again and will recommend it to fellow runners!

Thanks again!”

Jeff Rockenbrant
1:30 Half Marathon PR
3:32 Marathon PR

How is Recovery e21 different from other electrolyte replacement products?

potassiumFirstly, and most important, Recovery e21 is totally natural and organic.  If you want to look after your body you should protect it from supplements that are synthetic and full of colorants and preservatives.

Secondly, Recovery e21 is the only product that contains a full spectrum of all the electrolytes an athlete needs to recover faster and so train harder.  This supplement regime will position you to always perform at your best.

And because it offers a previously unattainable level of electrolyte support in a capsule you consume only the volume of fluid you need … and that means fewer toilet stops!

How Recovery e21 compares with other products?

Until now commercial sports beverages, powders and gels have been the only way for athletes to replace their lost electrolytes. Many of these commercial products contain synthetic ingredients along with high levels of sugar, preservatives and artificial colorants.

Using these products, athletes’ bodies struggle to process the various additives and fillers risking electrolyte imbalance. e21 allows an athletes body to immediately utilise the vitamins and minerals that are needed for the electrolytes to be properly absorbed and maximised because of their bioavailability.

Recovery e21 is organic and 100% natural.  e21 supplies a full spectrum of organic electrolytes with adequate amounts of trace elements and minerals for immediate 100% absorption.

The table below is constructed from information contained on the published supplement facts label of the products listed.


Greg W, Tuscon AZ Testimonial

“Recovery e21 is a great product! I was hooked after my first run with Recovery e21. The first time I used recovery e21 I had 6 miles left in my 18 mile training run when my legs started feeling a fatigued and tight. I took two capsules of recovery e21 and within a few minutes my muscles felt relaxed and my stride felt easy and effortless. On my next long run I took Recovery e21 every hour and had a great run without cramping.

I am not an elite marathoner, but an athlete that spends nearly 5 hours out on a marathon course. I am always looking for products that I can use to keep from experiencing muscle cramps on long runs. I’ve found that product in Recovery e21. I have tried using salt tablets, gels, and beans to replenish my electrolytes while I run, but all those products caused me some type of gastric distress. I have not had any gastric issues with Recovery e21.

In my last marathon, I took 15 minutes off my marathon time while using Recovery e21.”

Katherine H, TX

Why is magnesium important in preventing cramps and assisting your performance?

Magnesium is the fourth most abundant mineral in the body and is essential to good health.  Approximately 50% of total body magnesium is found in bone.  The other 50% is found predominately inside cells of the body tissues and organs.  Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant.

Having sufficient magnesium available is the key element to prevent cramping by unlocking the potassium in your body and allowing your muscles to relax and so prevent cramping.  One serve of Recovery e21 contains approximately 15% of the RDI of magnesium. The table below compares the content of elemental magnesium of Recovery e21 with other products. The comparison is based on the published suppliment facts of each product.

Elemental Magnesium Per Serve Magnesium Graph

Read what the Office of Dietary Supplements says about the importance of Magnesium.

Greg W, Tuscon AZGreg W, Tuscon AZ

I’m a 46 year old who started running 2 years ago.  On December 13th I ran the Tucson Half Marathon after training for about 9 weeks.  This was my third long distance race as I have previously completed a full marathon in 2008 and a half marathon in 2007.

Taking Recovery e21 made a noticeable difference in my performance and the experiences I had in my other races.  I did as Dr Adams of Recovery e21 suggested and took 2 tablets about 15 minutes before the race and another two tablets at about the 6 mile mark.  I was amazed at how strong I felt at the end of the race having only 9 weeks of limited training.

Taking Recovery e21 helped me to run a PR for the 1/2 marathon lowering my time on the same course by 4 minutes.  I had plenty of fuel in the tank at the end of the race and felt great afterward.  I had almost no soreness at all.  I have never felt as good at the end of a long training run or my previous two races.

Recovery e21 really worked for me and I plan on using it as I work toward the goal of qualifying for Boston in 2011.

Supplement Facts


Magnesium plays a significant role in the biochemical processes of the body, including muscle function and relaxation, cardiovascular function and production and flow of energy.

In addition to Magnesium’s role in many biochemical processes of the body, it also helps to conduct nerve impulses throughout the body to prevent feelings of fatigue. Recovery e21 contains approximately 15% of the recommended daily intake of Magnesium.


Sodium is essential for healthy acid-base balance in the cells of the body and for muscle contraction.


It is the most abundant electrolyte outside of the cell and also helps in preserving a healthy acid-base balance. It is essential for the efficient exchange of oxygen in the cells.


Calcium also plays a role in many of the body processes. It plays a critical role in nerve transmission, heart function, blood-pressure regulation and blood clotting.


Potassium is essential for muscle contraction (especially the heart muscle) and helps to support cardiovascular function. It is also the electrolyte which helps maintain water and acid-base.

Adrian AdamsElectrolytes and Athletes – The critical facts

Dr Adrain Adams , DC

If you have been competing at any level, in just about any sport, chances are you are aware of the importance of electrolytes. That awareness, and how you apply it, can make all the difference to your performance.

Recovery e21 contains a full spectrum of trace minerals – all natural and in balance

Recovery e21 is also a substantial source of the essential trace nutrients required for optimal cellular function. The pie chart shows the number of trace minerals unique to Recovery e21.

trace minerals

Recovery e21 contains antioxidants as an added bonus

Beta-carotene is a pigment found naturally in foods and all living things. It is an antioxidant and protects the cells against oxidative stress.

Studies have shown that exercise increases oxidative stress and results in increased inflammation, muscle soreness and reduced post-exercise recovery. However, the good news is that supplementation with Beta-carotene along with other antioxidants has been shown to help maintain higher work outputs before fatiguing levels of lactate set in.

Recovery e21 is extracted from a living cell that contains some of the highest known levels of Beta-carotene. Each serving of Recovery e21 will provide you with 30mg of bio-available antioxidant protection to maximize your performance and enhance the functioning of your immune system.